Keep Your mouth shut. Don't ask any questions till after the coach is done explaining the technique to the class. Do it after the break. Especially if it's your first class.. Observe what the other students are doing and oh...Did I mention STFU for your first class. Don't hold up the class I get it, your new. You have a million questions being that you are fresh meat. You notice the social anxiety kicking in as you can see that everyone knows each other already. You have don'

You finally decided to try out jiu jitsu as a new hobby. You decided to take you first class. you're a little....scratch that, very nervous because you don't know anyone so you sit in silence till the class starts. The instructor made you feel welcome who became your first friend on the mat. After partnering up with someone to do drills, it is now time to roll. You, as maybe a former athlete of some other sport want to try your best. you exert yourself, try as hard as you can