======================================================= 🎙️ Join The Speakeasy Podcast Membership Today! 👉✨ YouTube Memberships → bit.ly/45TkUrJ 🔥 Support The Speakeasy Podcast on Patreon! 👉🚀 patreon.com/Chris_Sicat 🎁 Unlock Access To: ⏰ Early Access to Podcast Episodes 🎥 Behind-the-Scenes Footage 📺 Livestreams with the Podcast 📹 Podcast Vlogs & Video Updates 📸 Exclusive Photos & Insider Content ======================================================== 🎬 WATCH MY OTHER VIDEOS: 👉 Stuck in your Jiu Jitsu Training? Here’s Why You’re Not Leveling Up | Jerry Shapiro https://youtu.be/l1OoEmuSJbg?si=Brq1H9mwO3ntvDDQ 👉 Suck Less In Jiu Jitsu: Advice From A Black Belt | Jerry Shapiro https://www.youtube.com/watch?v=4dF_ZjOf3ag 👉 Old School Jiu Jitsu Black Belt Hates Leg Locks And Heel Hooks | Dave Bazan https://youtu.be/p4RzxGCNKBI?si=KH7CrL1GCzMBECr4 ======================================================= 👉 🎙️ The Speakeasy Podcast with Chris Sicat is where martial arts, psychology, and self-improvement come together. From sobriety to mindset training and combat sports, this channel is about building confidence, focus, and resilience – both on and off the mat. 👉 Subscribe & join the Speakeasy community for weekly insights on martial arts, psychology, and personal growth. ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Chris Sicat. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Chris Sicat

Ronda Rousey’s judo coach breaks down the real reasons behind her rise — and her eventual downfall in MMA. Ronda Rousey changed women’s MMA forever, dominating the sport with elite-level judo, confidence, and aggression. But as the competition evolved, so did the challenges she faced inside the Octagon. In this conversation, her coach explains what most fans missed: how stylistic matchups, preparation, pressure, and the rapid evolution of women’s MMA played a major role in her decline. This clip offers a rare insider perspective on one of the most influential athletes in combat sports history — not just what went wrong, but what fighters, coaches, and fans can learn from her journey. ======================================================= 🎙️ Join The Speakeasy Podcast Membership Today! 👉✨ YouTube Memberships → bit.ly/45TkUrJ 🔥 Support The Speakeasy Podcast on Patreon! 👉🚀 patreon.com/Chris_Sicat 🎁 Unlock Access To: ⏰ Early Access to Podcast Episodes 🎥 Behind-the-Scenes Footage 📺 Livestreams with the Podcast 📹 Podcast Vlogs & Video Updates 📸 Exclusive Photos & Insider Content ======================================================== 🎬 WATCH MY OTHER VIDEOS: 👉 Stuck in your Jiu Jitsu Training? Here’s Why You’re Not Leveling Up | Jerry Shapiro https://youtu.be/l1OoEmuSJbg?si=Brq1H9mwO3ntvDDQ 👉 Suck Less In Jiu Jitsu: Advice From A Black Belt | Jerry Shapiro https://www.youtube.com/watch?v=4dF_ZjOf3ag 👉 Old School Jiu Jitsu Black Belt Hates Leg Locks And Heel Hooks | Dave Bazan https://youtu.be/p4RzxGCNKBI?si=KH7CrL1GCzMBECr4 ======================================================= 👉 🎙️ The Speakeasy Podcast with Chris Sicat is where martial arts, psychology, and self-improvement come together. From sobriety to mindset training and combat sports, this channel is about building confidence, focus, and resilience – both on and off the mat. 👉 Subscribe & join the Speakeasy community for weekly insights on martial arts, psychology, and personal growth. ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Chris Sicat. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Chris Sicat

======================================================= 🎙️ Join The Speakeasy Podcast Membership Today! 👉✨ YouTube Memberships → bit.ly/45TkUrJ 🔥 Support The Speakeasy Podcast on Patreon! 👉🚀 patreon.com/Chris_Sicat 🎁 Unlock Access To: ⏰ Early Access to Podcast Episodes 🎥 Behind-the-Scenes Footage 📺 Livestreams with the Podcast 📹 Podcast Vlogs & Video Updates 📸 Exclusive Photos & Insider Content ======================================================== 🎬 WATCH MY OTHER VIDEOS: 👉 Stuck in your Jiu Jitsu Training? Here’s Why You’re Not Leveling Up | Jerry Shapiro https://youtu.be/l1OoEmuSJbg?si=Brq1H9mwO3ntvDDQ 👉 Suck Less In Jiu Jitsu: Advice From A Black Belt | Jerry Shapiro https://www.youtube.com/watch?v=4dF_ZjOf3ag 👉 Old School Jiu Jitsu Black Belt Hates Leg Locks And Heel Hooks | Dave Bazan https://youtu.be/p4RzxGCNKBI?si=KH7CrL1GCzMBECr4 ======================================================= 👉 🎙️ The Speakeasy Podcast with Chris Sicat is where martial arts, psychology, and self-improvement come together. From sobriety to mindset training and combat sports, this channel is about building confidence, focus, and resilience – both on and off the mat. 👉 Subscribe & join the Speakeasy community for weekly insights on martial arts, psychology, and personal growth. ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Chris Sicat. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Chris Sicat

How does a 15-year-old from 10th Planet become one of the most talked-about rising stars in jiu-jitsu? In this Speakeasy Podcast Clip, Nakoa Navarro breaks down the exact BJJ routines, habits, and training structure that turned him into a young phenom. From drilling systems to competition mindset, Nakoa shares what separates world-class kids from everyone else — and why his routine is years ahead of his age. If you’re serious about improving your jiu-jitsu, this is the blueprint. More Speakeasy Clips dropping soon. Stay tuned. 10th Planet jiu jitsu, 10th Planet prodigy, Nakoa Navarro BJJ, young BJJ phenom, teenage jiu jitsu star, BJJ training routines, jiu jitsu for kids, BJJ success habits, rising star jiu jitsu, 15 year old BJJ prodigy, Speakeasy Podcast Clips, advanced BJJ routines, competition jiu jitsu training, elite youth grappler, BJJ drilling routines, next generation jiu jitsu ======================================================= 🎙️ Join The Speakeasy Podcast Membership Today! 👉✨ YouTube Memberships → bit.ly/45TkUrJ 🔥 Support The Speakeasy Podcast on Patreon! 👉🚀 patreon.com/Chris_Sicat 🎁 Unlock Access To: ⏰ Early Access to Podcast Episodes 🎥 Behind-the-Scenes Footage 📺 Livestreams with the Podcast 📹 Podcast Vlogs & Video Updates 📸 Exclusive Photos & Insider Content ======================================================== 🎬 WATCH MY OTHER VIDEOS: 👉 Stuck in your Jiu Jitsu Training? Here’s Why You’re Not Leveling Up | Jerry Shapiro https://youtu.be/l1OoEmuSJbg?si=Brq1H9mwO3ntvDDQ 👉 Suck Less In Jiu Jitsu: Advice From A Black Belt | Jerry Shapiro https://www.youtube.com/watch?v=4dF_ZjOf3ag 👉 Old School Jiu Jitsu Black Belt Hates Leg Locks And Heel Hooks | Dave Bazan https://youtu.be/p4RzxGCNKBI?si=KH7CrL1GCzMBECr4 ======================================================= 👉 🎙️ The Speakeasy Podcast with Chris Sicat is where martial arts, psychology, and self-improvement come together. From sobriety to mindset training and combat sports, this channel is about building confidence, focus, and resilience – both on and off the mat. 👉 Subscribe & join the Speakeasy community for weekly insights on martial arts, psychology, and personal growth. ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Chris Sicat. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Chris Sicat

In this episode of The Speakeasy Podcast, MMA Hall of Famer Chris Brennan breaks down the hidden principles behind why his Jiu-Jitsu leads to constant submissions. As the first American Jiu-Jitsu instructor, Brennan explains how positioning, timing, pressure, and decision-making matter more than flashy techniques, and why simple fundamentals consistently beat strength and athleticism in real fights and competition. This conversation dives into how elite grapplers control opponents, create openings, and finish submissions without relying on speed or brute force. Chris Brennan shares the mindset and system that allowed him to submit opponents at the highest level of MMA and Jiu-Jitsu, and why most fighters and practitioners misunderstand what actually leads to consistent finishes on the mat. If you’re interested in Brazilian Jiu-Jitsu, MMA grappling, fight strategy, and how high-level submission artists think, this episode gives rare insight from a true pioneer of American Jiu-Jitsu and an MMA Hall of Famer. Chris Brennan, Chris Brennan Jiu Jitsu, MMA Hall of Famer, American Jiu Jitsu, Brazilian Jiu Jitsu submissions, MMA grappling, submission fighting, BJJ fundamentals, how to get more submissions, grappling strategy, Speakeasy Podcast, MMA podcast, Jiu Jitsu mindset ======================================================= 🎙️ Join The Speakeasy Podcast Membership Today! 👉✨ YouTube Memberships → bit.ly/45TkUrJ 🔥 Support The Speakeasy Podcast on Patreon! 👉🚀 patreon.com/Chris_Sicat 🎁 Unlock Access To: ⏰ Early Access to Podcast Episodes 🎥 Behind-the-Scenes Footage 📺 Livestreams with the Podcast 📹 Podcast Vlogs & Video Updates 📸 Exclusive Photos & Insider Content ======================================================== 🎬 WATCH MY OTHER VIDEOS: 👉 Stuck in your Jiu Jitsu Training? Here’s Why You’re Not Leveling Up | Jerry Shapiro https://youtu.be/l1OoEmuSJbg?si=Brq1H9mwO3ntvDDQ 👉 Suck Less In Jiu Jitsu: Advice From A Black Belt | Jerry Shapiro https://www.youtube.com/watch?v=4dF_ZjOf3ag 👉 Old School Jiu Jitsu Black Belt Hates Leg Locks And Heel Hooks | Dave Bazan https://youtu.be/p4RzxGCNKBI?si=KH7CrL1GCzMBECr4 ======================================================= 👉 🎙️ The Speakeasy Podcast with Chris Sicat is where martial arts, psychology, and self-improvement come together. From sobriety to mindset training and combat sports, this channel is about building confidence, focus, and resilience – both on and off the mat. 👉 Subscribe & join the Speakeasy community for weekly insights on martial arts, psychology, and personal growth. ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Chris Sicat. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Chris Sicat

======================================================= 🎙️ Join The Speakeasy Podcast Membership Today! 👉✨ YouTube Memberships → bit.ly/45TkUrJ 🔥 Support The Speakeasy Podcast on Patreon! 👉🚀 patreon.com/Chris_Sicat 🎁 Unlock Access To: ⏰ Early Access to Podcast Episodes 🎥 Behind-the-Scenes Footage 📺 Livestreams with the Podcast 📹 Podcast Vlogs & Video Updates 📸 Exclusive Photos & Insider Content ======================================================== 🎬 WATCH MY OTHER VIDEOS: 👉 Stuck in your Jiu Jitsu Training? Here’s Why You’re Not Leveling Up | Jerry Shapiro https://youtu.be/l1OoEmuSJbg?si=Brq1H9mwO3ntvDDQ 👉 Suck Less In Jiu Jitsu: Advice From A Black Belt | Jerry Shapiro https://www.youtube.com/watch?v=4dF_ZjOf3ag 👉 Old School Jiu Jitsu Black Belt Hates Leg Locks And Heel Hooks | Dave Bazan https://youtu.be/p4RzxGCNKBI?si=KH7CrL1GCzMBECr4 ======================================================= 👉 🎙️ The Speakeasy Podcast with Chris Sicat is where martial arts, psychology, and self-improvement come together. From sobriety to mindset training and combat sports, this channel is about building confidence, focus, and resilience – both on and off the mat. 👉 Subscribe & join the Speakeasy community for weekly insights on martial arts, psychology, and personal growth. ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Chris Sicat. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Chris Sicat

Is wrestling actually the most dominant skill in MMA… or is that just the narrative? In this Speakeasy Podcast Clip, Noel Cordero shares his take on why wrestling is considered the foundation of fighting — and whether striking or jiu-jitsu has a stronger long-term advantage. From controlling the pace to dictating where the fight goes, wrestling has shaped champions for decades… but is it overrated or truly essential? Tap in and decide for yourself. More clips dropping soon. wrestling for mma, is wrestling the best mma skill, wrestling vs jiu jitsu mma, wrestling vs striking mma, mma wrestling advantage, why wrestling dominates mma, noel cordero mma, speakeasy podcast clips, mma grappling importance, best base for mma, wrestling foundation for mma, mma takedown defense, combat sports wrestling, grappling vs striking debate, ufc wrestling skills, mixed martial arts wrestling power ======================================================= 🎙️ Join The Speakeasy Podcast Membership Today! 👉✨ YouTube Memberships → bit.ly/45TkUrJ 🔥 Support The Speakeasy Podcast on Patreon! 👉🚀 patreon.com/Chris_Sicat 🎁 Unlock Access To: ⏰ Early Access to Podcast Episodes 🎥 Behind-the-Scenes Footage 📺 Livestreams with the Podcast 📹 Podcast Vlogs & Video Updates 📸 Exclusive Photos & Insider Content ======================================================== 🎬 WATCH MY OTHER VIDEOS: 👉 Stuck in your Jiu Jitsu Training? Here’s Why You’re Not Leveling Up | Jerry Shapiro https://youtu.be/l1OoEmuSJbg?si=Brq1H9mwO3ntvDDQ 👉 Suck Less In Jiu Jitsu: Advice From A Black Belt | Jerry Shapiro https://www.youtube.com/watch?v=4dF_ZjOf3ag 👉 Old School Jiu Jitsu Black Belt Hates Leg Locks And Heel Hooks | Dave Bazan https://youtu.be/p4RzxGCNKBI?si=KH7CrL1GCzMBECr4 ======================================================= 👉 🎙️ The Speakeasy Podcast with Chris Sicat is where martial arts, psychology, and self-improvement come together. From sobriety to mindset training and combat sports, this channel is about building confidence, focus, and resilience – both on and off the mat. 👉 Subscribe & join the Speakeasy community for weekly insights on martial arts, psychology, and personal growth. ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Chris Sicat. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Chris Sicat

======================================================= 🎙️ Join The Speakeasy Podcast Membership Today! 👉✨ YouTube Memberships → bit.ly/45TkUrJ 🔥 Support The Speakeasy Podcast on Patreon! 👉🚀 patreon.com/Chris_Sicat 🎁 Unlock Access To: ⏰ Early Access to Podcast Episodes 🎥 Behind-the-Scenes Footage 📺 Livestreams with the Podcast 📹 Podcast Vlogs & Video Updates 📸 Exclusive Photos & Insider Content ======================================================== 🎬 WATCH MY OTHER VIDEOS: 👉 Stuck in your Jiu Jitsu Training? Here’s Why You’re Not Leveling Up | Jerry Shapiro https://youtu.be/l1OoEmuSJbg?si=Brq1H9mwO3ntvDDQ 👉 Suck Less In Jiu Jitsu: Advice From A Black Belt | Jerry Shapiro https://www.youtube.com/watch?v=4dF_ZjOf3ag 👉 Old School Jiu Jitsu Black Belt Hates Leg Locks And Heel Hooks | Dave Bazan https://youtu.be/p4RzxGCNKBI?si=KH7CrL1GCzMBECr4 ======================================================= 👉 🎙️ The Speakeasy Podcast with Chris Sicat is where martial arts, psychology, and self-improvement come together. From sobriety to mindset training and combat sports, this channel is about building confidence, focus, and resilience – both on and off the mat. 👉 Subscribe & join the Speakeasy community for weekly insights on martial arts, psychology, and personal growth. ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Chris Sicat. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Chris Sicat

In this Speakeasy Podcast clip, UFC Performance Institute Strength & Conditioning Coach Sean Sinisi explains why strength and conditioning is the single most important factor in lasting longer during a fight. Sean breaks down how proper physical preparation increases endurance, keeps you explosive in later rounds, helps you recover between exchanges, and prevents the early fatigue that ends most fights. He reveals what elite fighters do behind the scenes to stay powerful in Round 1 all the way through Round 5, and why ignoring strength and conditioning leaves you slower, weaker, and more vulnerable under pressure. Watch the full Speakeasy Podcast episode for more inside training knowledge straight from the UFCPI. strength and conditioning for fighters, how to last longer in a fight, UFC strength coach, UFC Performance Institute, fight endurance training, MMA conditioning, why fighters gas out, fight stamina, how to improve endurance, combat sports strength training, Speakeasy Podcast, BJJ conditioning, MMA performance, elite fighter training, how to build cardio for fighting, UFCPI coach, lasting longer in fights, explosive endurance training ======================================================= 🎙️ Join The Speakeasy Podcast Membership Today! 👉✨ YouTube Memberships → bit.ly/45TkUrJ 🔥 Support The Speakeasy Podcast on Patreon! 👉🚀 patreon.com/Chris_Sicat 🎁 Unlock Access To: ⏰ Early Access to Podcast Episodes 🎥 Behind-the-Scenes Footage 📺 Livestreams with the Podcast 📹 Podcast Vlogs & Video Updates 📸 Exclusive Photos & Insider Content ======================================================== 🎬 WATCH MY OTHER VIDEOS: 👉 Stuck in your Jiu Jitsu Training? Here’s Why You’re Not Leveling Up | Jerry Shapiro https://youtu.be/l1OoEmuSJbg?si=Brq1H9mwO3ntvDDQ 👉 Suck Less In Jiu Jitsu: Advice From A Black Belt | Jerry Shapiro https://www.youtube.com/watch?v=4dF_ZjOf3ag 👉 Old School Jiu Jitsu Black Belt Hates Leg Locks And Heel Hooks | Dave Bazan https://youtu.be/p4RzxGCNKBI?si=KH7CrL1GCzMBECr4 ======================================================= 👉 🎙️ The Speakeasy Podcast with Chris Sicat is where martial arts, psychology, and self-improvement come together. From sobriety to mindset training and combat sports, this channel is about building confidence, focus, and resilience – both on and off the mat. 👉 Subscribe & join the Speakeasy community for weekly insights on martial arts, psychology, and personal growth. ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Chris Sicat. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Chris Sicat