Question 1

PART 1: The Foundations

Accepted Answer

This section gets you started with what you can expect and the foundational information you need to build you from the ground, up during your journey

Question 2

Module 01: Introduction To The Art Of Kickboxing

Accepted Answer

I will be going over what you can expect in this course. I will explain the philosophies of kickboxing, the moves you will be learning in great detail, and the transformative benefits you will get out of the end result. Do the moves with me, have fun, and enjoy the ride!

Question 3

Module 02: Essential Tools And Equipment

Accepted Answer

I will go over the equipment you will be using. It is completely fine if you don't have all the tools that is required just yet. We will work with what you got which is what is beautiful about doing the basics. Over time, equipment like a heavy bag and resources, like having a training partner, will benefit you further and make it even more fun to practice the moves.

Question 4

Module 03: Warm Ups To Get You Ready For Training

Accepted Answer

These warm ups will ease you into feeling out your body and add mobility before training starts. It is meant for low impact movement that will go a long way to prevent from injuries. It will get you blood flowing for the days that we are feeling unmotivated. Once you implement these movements, You will be ready to go to start on the basic techniques.

Question 5

Module 04: Shadowboxing

Accepted Answer

This module will teach you to pratice great habits from the start. It is a low impact movement drill that you don't need to use anything with but yourself. This practice will single handedly 10x your skills as you learn all the other attacks. Rewatch this part of the video as many times as you want for repetitions as it is very important

Question 6

PART II: The Tools

Accepted Answer

In this section, we get into the basics of offensive attacks such as the science of throwing punches, kicks, elbows, and knees. Muay Thai, which is the main fighting art in Thailand, is translated into "The Art Of Eight Limbs." All the tactical weapons you will need to be great kickboxers.

Question 7

Module 05: Punches

Accepted Answer

I teach the main various techniques when throwing punches. I go over the science of weight distribution and transferring of body weight so you get a comprehensive understanding of the movement.

Question 8

Module 06 : Elbows

Accepted Answer

This is a very powerful, destructive, close quarter attack. elbows are considered to be one of the hardest parts of you body which can do the most damage. You will learn how to implement it in close quarters when you are in proper range to inflict to the target to get the most damage.

Question 9

Module 07: Knees

Accepted Answer

Arguably even more powerful than its distant cousin, the elbows, knees are devastating to a target when it is used with proper technique. Since the lower body is biologically stronger than the upper, it makes for powerful attack and just like elbows, it is one of the hardest parts of the body.

Question 10

Module 08: Kicks

Accepted Answer

Kicks are the longest range attacks in your toolbox since they are the longest limbs on your body. Effective to keep targets away and versatile as you can mix it up with all the attacks from a good distance. One of the main weapons to keep range, timing, and distance to keep aggressive opponents away.

Question 11

PART III: The Cooldown

Accepted Answer

To finish off your training session, I will demonstrate how to have an active cooldown but yet still getting repetitions to get you ready for the next training session. This part is not meant to be high intensity, but should be done at your own pace. Only pay attention more to the movement of your body instead of simply just going fast to finish.

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Kickboxing Self Defense Program